Reflect. Reclaim. Renew.

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It’s All About Gratitude

Apr 19, 2019

It's All About Gratitude http://katybatt.com/wp-content/uploads/2019/04/Gratitude-1.png You’ve heard the saying happiness is a state of mind right? Well, it is true. Happiness is something we all strive for, thinking when we get such and such or when such and...

Grounding For Spring

Apr 11, 2019

Grounding For Spring http://katybatt.com/wp-content/uploads/2019/04/Grounding-for-Spring.mp3 A simple exercise to get you grounded and regain your balance. ************************************************************ Free...

Crystals For Spring

Apr 5, 2019

Crystals for Spring http://katybatt.com/wp-content/uploads/2019/04/Crystals-for-Spring.mp3 Use these 4 crystals for a fabulous Spring! ************************************************************ Reflect. Reclaim. Renew: katy-batt.teachable.com/p/reflect-reclaim-renew...

Positivity For Me

Mar 29, 2019

Positivity For Me http://katybatt.com/wp-content/uploads/2019/03/Positivity.mp3 When a friend is feeling down about themselves we can almost instantly rattle off a list of great things about them and why we love them. We can shower them with positivity. However, when...

Letting The Past Go

Mar 21, 2019

Letting The Past GO http://katybatt.com/wp-content/uploads/2019/03/Letting-the-past-go.mp3 Leave the past in the past. It’s an easy thing for people to say isn’t it? It is not as easy to do, but it is necessary to do if you want to move forward. But how do you...

Affirmations to Change Your Mindset

Mar 15, 2019

Affirmations to Change Your Mindset http://katybatt.com/wp-content/uploads/2019/03/Affirmations.mp3 When it comes to feeling good, mindset plays a huge role. How you choose to perceive things can completely change your day, week, life! Listen to this weeks episode to...

Positivity For Me

Mar 11, 2019

When a friend is feeling down about themselves we can almost instantly rattle off a list of great things about them and why we love them. We can shower them with positivity. However, when we need to do the same for ourselves we struggle. An exercise I have used at my...

Feel Your Feelings

Mar 7, 2019

Feel Your Feelings - The crystals that can help http://katybatt.com/wp-content/uploads/2019/03/Feel-your-feelings.mp3 It is so important for emotional healing, to feel your feelings. These are 5 crystals that can help support you through…...

Restoring Balance

Feb 28, 2019

Restoring Balance http://katybatt.com/wp-content/uploads/2019/02/Restoring-Balance.mp3 In our everyday life we often have so many roles to fulfil, all at the same time. Be it wife, mother, sister, daughter, colleague, boss and, the most important of all, being who we...