Reflect. Reclaim. Renew.



Affirmations to Change Your Mindset

Affirmations to Change Your Mindset When it comes to feeling good, mindset plays a huge role. How you choose to perceive things can completely change your day, week, life! Listen to this weeks episode to...

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Positivity For Me

When a friend is feeling down about themselves we can almost instantly rattle off a list of great things about them and why we love them. We can shower them with positivity. However, when we need to do the same for ourselves we struggle. An exercise I have used at my...

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Feel Your Feelings

Feel Your Feelings - The crystals that can help It is so important for emotional healing, to feel your feelings. These are 5 crystals that can help support you through…...

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Restoring Balance

Restoring Balance In our everyday life we often have so many roles to fulfil, all at the same time. Be it wife, mother, sister, daughter, colleague, boss and, the most important of all, being who we...

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Crystals for Self Love

Crystals for Self Love There are so many crystals to choose from. Here are a particular few you can you for your self love or self care routine....

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How to Start with Self Care

How to Start With Self Care Self care and self love all sounds well and good, but where do you start? It can be daunting, but it doesn’t need to be……....

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Healing Begins with You

Healing Begins with You Healing is a very subjective thing. The process and length of that process is different for every single person. There is no text book answer or quick remedy because everyone...

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Celebrating You

Celebrating You How often do you celebrate you? Your achievements and day-to-day successes. I am going to guess that it is not as often as it should be. I am sure that you gain successes every single...

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Winter Reflection

Winter Reflection It’s damp, it’s cold and it’s gloomy. At this time of year it can be really hard to keep up motivation. All that feels good is to curl up under a duvet and keep warm. We need to...

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I would love to hear from you so please get in touch. Ask me questions, share your experiences or just say hello.   Love,

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