MY STORY

I became a mum for the first time in 2010. A shock to the system us an understatement! Not just the sleep deprivation but that this little person needed me 24/7, something I really was not used to. Slowly, though, I found my feet and took the opportunity to begin a psychology degree after being made redundant. Then, in 2011, my second son was born. An 18-month age gap between the two. Well, if my first born wasn’t enough of a shock, two so close together completely knocked me off of my feet and I was soon diagnosed with post-natal depression. I was prescribed medication, which helped, and advised to look at talking therapies. I went away and did some research and, as I have always been a spiritual person, I was led towards energy healing and holistic therapy.

And so began my journey to becoming a holistic therapist. I first qualified in Reiki healing and went on to qualify in crystal healing therapy. Both of these now feature in my everyday life and in my podcast, videos, blogs, workshops and courses. Learning the principles through my holistic training and implementing them into my life gave me a whole new perspective and a whole host of coping strategies. This completely changed my outlook and saw me through some very hard and dark times. My boys are now 10 and 8, I completed my psychology degree, started my own holistic practice and recently graduated with a masters degree is philosophy. I can owe all of this to the strategies and principles I have learned over the last 10 years.

I have practised crystal healing for 7 years, working with a wide array of clients. More recently I have turned my attention to teaching others how to incorporate crystals into their lives, tune into their intuition, find their path and achieve their goals. Running many successful workshops and holistic retreats, and now the online crystal academy. My podcast, Crystals & Coffee is also released weekly. I have also published holistic health articles for mind body green and huffington post.

Drawing on my studies, I deeply believe that a healthy mind is essential to be healthy as a whole and this is the focus of my practice.

I want to help you. I want to share with you what I have learned and help you to tune into your intuition, find your path and achieve your goals.

Methodology

The way I work is real and simple. No need for dramatic changes or scariness. Just simple, realistic, holistic methods.

We have all seen the holistic gurus, living completely naturally, meditation every morning or yoga before breakfast. As a busy mother, I know that this is just not possible, it’s completely unrealistic, however, attractive the prospect may be.

What is possible, though, is to make small, realistic changes to your lifestyle and your sense of wellbeing will increase, resulting in a happy, healthy you.

Let me tell you more about my Realistic Holistic® approach…

REALISTIC HOLISTIC ®