MY STORY

I began my journey as a holistic therapist in 2012 after 10 years in accountancy. I first qualified in Reiki healing and went on to qualify in crystal healing therapy in 2013. Both of these now feature in my everyday life and in my podcast, videos, blogs, workshops and courses. Learning the principles through my holistic training and implementing them into my life gave me a whole new perspective and a whole host of coping strategies. This completely changed my outlook and saw me through some very hard times.

In 2015, I completed my psychology degree with honours and I am now a graduate member of the British Psychological Society. My interest in psychology has only grown stronger over the years and fuels my mission of everyone has their own journey and has the power to change it.  After this, in 2018, I graduated with a Masters degree is philosophy. The area of philosophy I studied taught me a great deal about behaviour and how we might think of ourselves and others and how our mindset on both of these can have a huge affect on our lives.

I have now turned my attention to teaching others how to incorporate holistic methods into their lives, to  tune into their intuition, notice inbalances in the energy in their body, find their path and achieve their goals. This is through running many successful workshops and holistic retreats, and the online holistic hub. Hundreds of people, across six continents, have benefited from these methods. My podcast, Crystals & Coffee is also released weekly.

I am certified in Holistic Nutrtion and, as a commited vegan, I am currently training in vegan and vegetarian nutrition.

All of these elements come together to promote a holistic lifestyle. A lifestyle that is balanced, mentally, emotionally, spiritually and physically. When one element is neglected, it will affect the other three.

I want to help you. I want to show you tried and tested methods and help you to tune into your intuition, notice inbalances in the energy in your body, find your path and achieve your goals.

Methodology

The way I work is real and simple. No need for dramatic changes or scariness. Just simple, realistic, holistic methods.

We have all seen the holistic gurus, living completely naturally, meditation every morning or yoga before breakfast. I know that this is just not possible, it’s completely unrealistic, however, attractive the prospect may be.

What is possible, though, is to make small, realistic changes to your lifestyle and your sense of wellbeing will increase, resulting in a happy, healthy you.

Let me tell you more about my Realistic Holistic® approach…

REALISTIC HOLISTIC ®