How to Start with Self Care

How to Start With Self Care http://katybatt.com/wp-content/uploads/2019/02/Self-care-how-to-do-it.mp3 Self care and self love all sounds well and good, but where do you start? It can be daunting, but it doesn’t need to be……....

Healing Begins with You

Healing Begins with You http://katybatt.com/wp-content/uploads/2019/01/Celebrating-You.mp3 Healing is a very subjective thing. The process and length of that process is different for every single person. There is no text book answer or quick remedy because everyone...

Celebrating You

Celebrating You http://katybatt.com/wp-content/uploads/2019/01/Celebrating-You.mp3 How often do you celebrate you? Your achievements and day-to-day successes. I am going to guess that it is not as often as it should be. I am sure that you gain successes every single...

Winter Reflection

Winter Reflection http://katybatt.com/wp-content/uploads/2019/01/Winter-Reflection.mp3 It’s damp, it’s cold and it’s gloomy. At this time of year it can be really hard to keep up motivation. All that feels good is to curl up under a duvet and keep warm. We need to...

Looking After Yourself, For Real

Looking after yourself, for real http://katybatt.com/wp-content/uploads/2019/01/Looking-after-yourself.mp3 What do you think of when you see this question? The right food maybe? Am I taking enough exercise?While these two elements are clearly very important, there is...

Pin It on Pinterest