by Katy Batt | Feb 15, 2019 | Podcasts |
How to Start With Self Care http://katybatt.com/wp-content/uploads/2019/02/Self-care-how-to-do-it.mp3 Self care and self love all sounds well and good, but where do you start? It can be daunting, but it doesn’t need to be……....
by Katy Batt | Feb 7, 2019 | Podcasts |
Healing Begins with You http://katybatt.com/wp-content/uploads/2019/01/Celebrating-You.mp3 Healing is a very subjective thing. The process and length of that process is different for every single person. There is no text book answer or quick remedy because everyone...
by Katy Batt | Jan 31, 2019 | Podcasts |
Celebrating You http://katybatt.com/wp-content/uploads/2019/01/Celebrating-You.mp3 How often do you celebrate you? Your achievements and day-to-day successes. I am going to guess that it is not as often as it should be. I am sure that you gain successes every single...
by Katy Batt | Jan 24, 2019 | Podcasts |
Winter Reflection http://katybatt.com/wp-content/uploads/2019/01/Winter-Reflection.mp3 It’s damp, it’s cold and it’s gloomy. At this time of year it can be really hard to keep up motivation. All that feels good is to curl up under a duvet and keep warm. We need to...
by Katy Batt | Jan 18, 2019 | Podcasts |
Looking after yourself, for real http://katybatt.com/wp-content/uploads/2019/01/Looking-after-yourself.mp3 What do you think of when you see this question? The right food maybe? Am I taking enough exercise?While these two elements are clearly very important, there is...
