Feel Your Feelings

Feel Your Feelings - The crystals that can help It is so important for emotional healing, to feel your feelings. These are 5 crystals that can help support you through…...

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Restoring Balance

Restoring Balance In our everyday life we often have so many roles to fulfil, all at the same time. Be it wife, mother, sister, daughter, colleague, boss and, the most important of all, being who we...

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Crystals for Self Love

Crystals for Self Love There are so many crystals to choose from. Here are a particular few you can you for your self love or self care routine....

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How to Start with Self Care

How to Start With Self Care Self care and self love all sounds well and good, but where do you start? It can be daunting, but it doesn’t need to be……....

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Healing Begins with You

Healing Begins with You Healing is a very subjective thing. The process and length of that process is different for every single person. There is no text book answer or quick remedy because everyone...

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Celebrating You

Celebrating You How often do you celebrate you? Your achievements and day-to-day successes. I am going to guess that it is not as often as it should be. I am sure that you gain successes every single...

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Winter Reflection

Winter Reflection It’s damp, it’s cold and it’s gloomy. At this time of year it can be really hard to keep up motivation. All that feels good is to curl up under a duvet and keep warm. We need to...

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Looking After Yourself, For Real

Looking after yourself, for real What do you think of when you see this question? The right food maybe? Am I taking enough exercise?While these two elements are clearly very important, there is...

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Coping at Christmas

Coping at Christmas Christmas is nearly here! Festive fun, presents, family and good food. Well that’s the finished result anyway. What about all of the hard work before it gets to the fun...

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I would love to hear from you so please get in touch. Ask me questions, share your experiences or just say hello.   Love,

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